Natural Home Remedies

Natural Remedies for Sinus Infections

January 30th, 2010

The infection of the sinuses (cavities situated inside the skull, which are filled with air), also known as sinusitis is produced by bacteria, fungus and sometimes by pollutants and allergic factors. The sinus infections affect every year 37 million Americans and it seems to be more frequent than hundreds of years ago even though anti-biotherapy has been discovered for some time.

Antibiotics are useful in treating sinusitis because they kill the bacterium that causes this disease, but this therapy needs to be accompanied by decongestants, antihistamines and topic steroids in order to relieve the symptoms this affection gives.

Besides oral drugs, home remedies are welcomed as they help preventing another recurrence of sinusitis and also increases the effectiveness of the treatment given by the doctor.

Sinusitis appears when the nasal membrane gets affected by pollutants, cold or dry air and becomes inflamed. Secondary the cilia will slow down their movements, and mucus will be mass produced in order to eliminate the accumulated bacteria. Because cilia are not working properly the mucus will be trapped in the sinuses and cause a local infection.

Symptoms of sinus infection are: fever, headaches, sore throat, yellowish or green colored mucus and facial pressure around the eyes, forehead and cheeks; cough; some could even think they have flu. These symptoms generally last more than 10 days.

People who have a weakened immune system (due to cancer, HIV, and diabetes), children and elders can easily develop sinusitis. People who work in places exposed to infections, people who suffer of allergies, and smokers are more vulnerable to sinusitis than others.

It is important for the patient to drink hot liquids like tea, and chicken soup. This will increase the movements of the cilia and will remove the mucus from the sinuses faster. Avoid coffee as it seems to be non effective in treating sinusitis.

When traveling you should be careful at the air conditioner because it keeps the air dry and this is not a good think for the sinuses. That is why even when traveling you should have some tea bags with you and ask for hot water to prepare a tea.

Warm compresses applied on the face are also a good solution. They must be used three times a day for at least five minutes.

For cleaning their sinuses, yoga practitioners use a saltwater solution. They sniff it in and out of their nose and so they clean the nose cavities. Nowadays special sinus irrigators have been invented in order to make this procedure easier.

The most important thing is preventing sinus infections by keeping your nose clear, quitting smoking and treating well and as soon as possible any type of colds and allergies.

So, if you want to find out more about sinus infection or aven about home remedies for sinus infection you should visit this link http://www.sinus-infection-guide.com

Groshan Fabiola
http://www.articlesbase.com/health-articles/natural-remedies-for-sinus-infections-130887.html

Posted in sinus remedies | 7 Comments »

Home Remedies For Yeast Infection – Get Relief From Candida Now

January 30th, 2010

There are a number of home remedies for Yeast infection. To stop yeast infections from coming back: The key is to ALKALIZE your body. Diets high in sugars and carbohydrates mаy also be responsible for thе occurrence of yeast infection, likewise the сonsumption of alcohol. Although rare, systemiс (intеrnal) yeast infections аre characterized by сramping, fеvеr, and аbdominаl pain, and urgent mеdical attention is necessary tо diagnose and treat these symptoms.

The essential oil tea tree oil, diluted and applied topically to the vaginal area, has shown some potential as a natural home remedy for yeast infection. Unfortunately, there haven’t been any clinical studies in humans showing that tea tree oil is effective or safe for yeast infection. There are several home remedies for yeast infection that you can use to prevent them.

If you are prone to yeast infections try wearing all cotton underwear. If you notice you develop a yeast infection right around the time you are using a maxi pad that is scented try using an unscented brand or style. This is one of the effective natural remedy for yeast infection. The most commonly used ingredients used in yeast infection treatment are yogurt and apple cider vinegar. Yogurt is regarded as the best home remedy for a yeast infection because when you use it the healthy bacteria in the yogurt will replace the bad bacteria that caused the yeast infection. When using the home remedy for yeast infection that involves vinegar make sure you have the apple cider vinegar. There are several herbal natural remedy for yeast infection.

Garlic will help reduce the amount of itching caused by a yeast infection. You can also use goldenseal, cedar, rosemary or myrrh because they all posses an antifungal property and will reduce the burning and itching caused by a yeast infection. If you are sure of your diagnosis and decide to use one of the home remedies for a yeast infection but your condition does not get better in 5-7 days or your condition worsens seek medical attention right away. This is one of the effective yeast infection cure.

For non-vaginal yeast infections, you can apply garlic paste directly on the affected parts. Another natural remedy for yeast infection is to peel a fresh clove of garlic and to enfold it in cheesecloth and tying it with unwaxed dental floss, similar to a tampon. This is also good natural remedy for yeast infection. For women in particular, wearing loose-fitting clothing and cotton underwear is useful for avoiding yeast infections; proper hygiene is also recommended.

For some womеn, a chаnge in their method of birth control mаy be necessary to control recurring yeаst infections; dоuches and pеrfumеd sрrays should also be avoided. Others seeking a natural treatment for yeast infection havе suggested coconut oil. Mixеd results hаve been repоrted with somе, and others (such as treating thе infection with boric acid) are extremely dangеrous and should never be attempted. With all these home remedies, there аre actually VERY FEW All-Natural trеatmеnts for yeast infection that аre safe and effeсtive.

Arthur Sim
http://www.articlesbase.com/medicine-articles/home-remedies-for-yeast-infection-get-relief-from-candida-now-672321.html

Posted in natural home remedies for yeast infections | No Comments »

Boo Hoo, the Flu Top Three Homeopathic Remedies for the Flu

January 30th, 2010

Are you worried about the flu? You needn’t be. Get yourself set with the remedies best suited to this year’s flu season with the top three homeopathic remedies. If you’re already attuned to the way homeopathy works, you know that each person reacts to a flu in a different way and that often this requires different remedies for each person. However, I’ll let you in a secret that experienced homeopaths know. That is, once the flu season begins, there are often only one or two that seem to present for many people. Have them on hand and you and your family will be covered.

The most common remedy for people on the go is Nux vomica 30. It covers the first set of symptoms of chills especially down the back, exhaustion, and that beat up feeling from achy joints . Take it immediately every 3-4 hours and be sure to get sleep and plenty of water, bone stock, freshly made orange juice or raw milk. Staying hydrated is key. Sometimes this person experiences gastro intestinal discomforts and it is likely that if the above cluster of symptoms presents, Nux vomica will resolve the illness within a day or two. Stay away from over the counter meds, as they prolong the illness in the long run.

If the weather is warm and then turns cold, such as in the fall or spring or the person is warm and then steps out into the cold air, the shock of the cold can soon bring on a cold or flu. In this case, the best remedy is Dulcamara 30 taken the same as for Nux vomica. And interestingly, if these remedies work well, it is likely the same remedy will be correct for other family members and people in daily close contact.

When the flu comes on with extreme exhaustion as the main symptom, consider Gelsemium. This is the remedy used by the infamous homeopathic doctors of the 1918 flu epidemic. Records indicated that those under the care of homeopaths had survival rates that greatly exceeded those under the care of doctors who had nothing in their bags.

With this method, it is best to take the remedy as soon as possible after the first symptoms appear. The longer you wait, the longer it can take to recover, since the illness has progressed.

Get ready, have your remedies and good chicken stock at hand and prepare for a short duration of illness when you use the most intelligent medicine on the earth – Homeopathy.

Joette Calabrese
http://www.articlesbase.com/diseases-and-conditions-articles/boo-hoo-the-flu-top-three-homeopathic-remedies-for-the-flu-716944.html

Posted in homeopathic remedies | 4 Comments »

Natural Remedies for Panic Attacks

January 30th, 2010

 

Natural remedies will prevent and stop the nightmarish and unpredictable panic attacks you have been experiencing. Natural remedies will put you get in control of your panic attacks by helping you safely eliminate them for good.

A naturopathic doctor can recommend natural remedies for panic attacks. Natural remedies can be in the form of herbs, vitamins, minerals, amino acids and other alternative forms of treatments considered to be safe and effective to prevent or stop panic attacks.

Many times when herbs or other supplements are recommended as natural remedies for panic attacks, they are prescribed in combinations. A naturopathic doctor will help you select combinations of herbs that work well together. Herbs often work best in combination. The active ingredients play off of each other resulting in greater effectiveness for preventing or stopping anxiety or panic attacks.

Dr. Veronica Hayduk, a licensed and board-certified primary care naturopathic doctor, has an interesting twist on herbs used in combination. Dr Hayduk said that “herbs are like friends and combos tend to work better. Herbs are like people, they have their own personality that needs to be matched to the patient and their concerns and what’s driving the anxiety”.

Two herbs frequently used as natural remedies for anxiety and panic attacks are passionflower and lemon balm. Both of these herbs have been clinically tested and proven safe and effective for treating anxiety.

Passionflower has been used successfully for centuries to treat anxiety. It is also been determined that passionflower can reduce the pain and suffering caused by withdrawals from anxiety drugs. So if you are either in the process of quitting anxiety drugs, or are thinking about quitting, passionflower could be a very gentle, yet effective herb, to help you better tolerate the withdrawal process. There are no known negative side effects of Passionflower.

Lemon Balm is also a very safe, gentle and effective alternative herbal anxiety medicine that acts like a tranquilizer. Lemon Balm is an interesting herb in that it also has thyroid regulating properties. If you have an overactive thyroid (hyperthyroid) lemon balm may reduce the thyroid gland secretions. Lemon Balm is often used in combination with passionflower to prevent and stop panic attacks.

Consulting with a health care practitioner that has been trained in botanical medicine will take the guesswork out of the task of determining which natural remedies work best for you.

 

 

Dennis Manz
http://www.articlesbase.com/women’s-health-articles/natural-remedies-for-panic-attacks-635743.html

Posted in anxiety natural remedies | 8 Comments »

Natural and Herbal Home Remedies for Acne

January 30th, 2010

Acne is a phrase for a variety of symptoms, including pimples, whiteheads, blackheads, and skin cysts. It is a condition where the pores of the skin become clogged; therefore, you develop inflamed and non-inflamed legions.

Dissimilar to popular belief, chocolate and dirty skin does not cause acne outbreaks. For the most part, it is hereditary. If you have parents that have acne, chances are you too would have it. Other factors that can cause acne outbreaks are stress, sun exposure, seasonal changes, and climate. Certain types of makeup can also cause breakouts.

Acne is more common among teenagers – about 80 percent of young boys and girls develop acne. Teenagers get acne because hormones called androgens, which increase the amount of oil the skin produces, circulate at higher levels in their blood.

Here are a few things you can do to stay acne free.

1. Change your makeup: Oil-based makeup is a problem, because the oil is usually a derivative of fatty acids that are more potent than your own fatty acids. If you suffer from acne, you should use a non-oil-based makeup.

2. Cosmetic products containing lanolin’s, isopropyl myristate, sodium lauryl sulfate, laureth-4, and D & C red dyes should be avoided because these ingredients are too rich for the skin.

3. Tea tree oil used externally acts against the bacteria associated with acne. Studies show that a 5 percent tea tree oil preparation worked as well as 5 percent benzoyl peroxide in treating acne, but with fewer to no side effects.

4. Keep lavender oil around the house. This essential oil is antibacterial, anti-inflammatory, and astringent. You can also use this oil for skin irritations and minor burns.

5. Use aloe vera. The gel is soothing and helps heal wounds of all kinds, it is also anti-inflammatory, and antibacterial. Buy only the pure gel and use topically as needed.

6. Use natural face products that contain fruit acids. Fruit acids help get rid of excess amounts of the protein keratin and those dead skin cells that may otherwise clog pores. They act like commercial salicylic acid formulas without the side effects.

7. Place fruits like grapes and strawberries or pineapple husks, into a blender. Apply the concoction like a mask; leave on for 10 to 15 minutes, and wash off.

Because most people think acne is caused by dirty skin, they become extreme face washers. Forceful face washing only aggravates the situation. Washing the skin’s surface does not get rid of the follicles of bacteria and excess oils. It is better to wash gently with a mild cleanser. Morning and evening is better.

Jason Hunter
http://www.articlesbase.com/alternative-medicine-articles/natural-and-herbal-home-remedies-for-acne-111865.html

Posted in acne natural home remedies | 10 Comments »

Natural Remedies for Sinus Headaches

January 30th, 2010

Changes in weather from cold to hot and then back again can causes headaches. Headaches can also be activated from stress, lack of sleep, skipping meals, and unhealthy lifestyle. They can also be caused by diseases, such as hypertension, bacterial infections, meningitis, pharyngitis and sinusitis.

Sinusitis is very common, but not a severe affliction. If left untreated it can become serious because of bacterial growth in the sinus. The cause of sinusitis is the inflammation of any of the Para nasal sinuses, the frontal or ethmoidal sinuses. If you wake up with a headache, feeling congested, and have fluffy and swelling around your eye, then you have sinus headache. Usually the cause of a sinus headache is a virus or bacterial infection causing sinusitis. This type of headache can also be caused by allergens in the air.

In his book, Quick Headache Relief Without Drugs, 1977, Howard D. Kurland, M.D. tells of a lady that ignored medical treatment and used only natural remedies for her sinus problems.

“I met an American woman living in Hong Kong who had been given acupuncture treatments for sinus headaches. The treatments almost completely alleviated the pain, and she was well satisfied with them – until an alert physician discovered that the disease, in this case bacteria sinusitis, had progressed to a very dangerous point. The sinusitis had eroded part of the sinus bone, and the infection was rapidly making its way to her brain”

So regardless of what treatments you use for a sinus headache make sure you also see a doctor about your sinusitis.

Here a few natural remedies for sinus headaches that you can use.

1. Do a steam inhalation with distilled or reverse osmosis water twice a day. Put a cloth over your head, move close to the steamer, and inhale steam through your nose. This brings warm, moist air into the mucous membrane and respiratory tract. Do this inhalation for 2 minutes or more and repeat every half hour until you feel better. This process helps to:

” Relieves the inflammation and congestion of the mucus membrane of the upper respiratory tract.

” Relieves irritation by the moistening the air.

” Loosens the secretions and stimulates expectoration.

” Relieves the spasmodic breathing

” Relaxes the muscles and thus relieves coughing.

” Relieves excessive dryness of the mucous membrane.

2. A Hot foot bath remedy for a sinus headache due to congestion. Place your feet, ankles and legs into the hot bath. Leave your feet in the hot water for 10 – 15 minutes

” Relieves head, chest and pelvic congestion by drawing the blood from those areas to the legs and feet

” Relieves pain and spasms of the feet and legs.

” Induces sweating in case of fever-lowers body temperature.

” Relieves headaches

” Relaxes body the whole day.

” Increase circulation locally

” Relieves pain.

3. Hot compress for a sinus headache. Apply a hot compress to the forehead, nose or sinus area for 10 minutes. You may have to reheat the compress. This will relieve your sinus congestion and headache pain.

4. Drink at least 6-8 glasses of water or fruit juices during the day to help mucus flow out of the sinus area. Natural fresh juices work better than bottled juices, but use what is available.

There you have it, 4 different natural remedies for sinus headaches that you can use to relieve your sinus headaches and at the same time get relief from your sinusitis. Use them all and see which works the best for you.

Rudy Silva
http://www.articlesbase.com/alternative-medicine-articles/natural-remedies-for-sinus-headaches-336550.html

Posted in sinus remedies | 6 Comments »

Natural Remedies For Yeast Infections

January 30th, 2010

One of the reason nowadays people try more and more the natural ways of treating such kind of disease is because the medications which you could get them everywhere are most of them with side effects for your health. This is a very serious reason which you have to consider when you take drugs and also some holistic ways.

Curing natural the yeast infection must first rely on the causes witch develop the bacteria called fungi and how you can prevent from spreading in your body.

If you’ve never had a yeast infection, then the best advice would be to see your doctor. But you may have had one before. If you can recognize the symptoms, you can treat yourself at home with an all natural cure or medicines you can buy without a prescription like an anti-fungal cream or suppository that you put into your vagina. There are also anti-fungal tablets that you swallow. If your symptoms are mild, you may want to wait to see if they clear up on their own or try some of the all natural cures available.

Yeast infections can be common during pregnancy. If you are pregnant, don’t use medicine without talking to your doctor first. Again, if you are pregnant, see a doctor before you do or take anything!

Yeast infections are actually a result of excessive fungal growth in our bodies and the extent of harm it has on each individual differs from person to person. Over-the-counter drugs or prescriptions from doctors have often been antibiotics to fight it.

But the truth is, over-usage of antibiotics would result in the growth of antibiotic-resistant bacteria which then requires even stronger antibiotics. This can be harmful to our health in the long-run. This is why natural yeast infection remedies could provide a way out for us to combat the condition and yet do not suffer the ills of prescribed and OTC medicine.

The problem is, however, that the pharmaceutical approach to treating yeast infections does not always work. Especially if you find yourself with recurrent infections, you may be better served to consider natural yeast infection treatments. If you think about it for a minute, you will realize that yeast has always been a part of the human body; therefore, yeast infections have always been with us; it would not surprise me to know that Eve had at least one yeast infection in the Garden with Adam. Well, that was way before we had drug companies making antifungal creams, so what did Eve and all those other women before do?

Natural yeast infection remedies can actually be quite easy to prepare. Folks always have this mindset that grabbing a medication or two at the pharmacy or clinic is the easiest and most convenient thing to do. This is not actually the case as natural yeast infection remedies too can be concocted with homemade ingredients. You get to save money and time waiting for consultation with your doctor.

Julie Landry
http://www.articlesbase.com/medicine-articles/natural-remedies-for-yeast-infections-676418.html

Posted in natural home remedies for yeast infections | 9 Comments »

Pet Homeopathic Remedies Really Work

January 30th, 2010

Homeopathic pet treatments take the animal’s whole life into account. We look at our pet’s nutrition, exercise, emotional and physical well being in order to ensure that their lives are as long, healthy and happy as possible.

It is quite ironic that a lot of people are under the impression that pet homeopathic remedies are not safe for their pets. Since most of the ingredients in these natural remedies are completely organic, the chances of allergic reactions or other such side effects are lower.

Some people think it is not as effective as conventional medications. Some people think it is not safe and are worried about the side effects. Some people think it is too pricey. Some people, not surprisingly, have not heard of natural care for pets at all.

Pet Homeopathic Remedies

The difference between pharmaceutical drugs and homeopathic remedies is that the drugs treat the symptoms and homeopathy treats the cause of the symptoms.

Pet homeopathic remedies are now being recognized as some of the most effective treatments you can provide your pets. They are even more effective than those expensive treatments that are on the shelves of your local pet supply store or in your vet’s office in many cases.

These natural pet remedies are based on elements that are found in nature, which have historically been used to treat many ailments and illnesses. In fact, you very well may have these natural remedies right in your own kitchen at this very moment.

Benefits Of Homeopathy For Pets

Homeopathy is based on the principle of “like treats like” What this means is that a substance that cause symptoms of incontinence in your pet can actually be used to heal the problem when administered in minute doses. homeopathic remedies can help pets with physical, mental, and emotional conditions :

1- Your pet will live longer,
2- Improved quality of life,
3- You will be treating the source of disease,
4- Your pet will heal faster,
5 – You will be building your pet’s immunity system,
6 – You will see a decline in chronic diseases,
7- You will save money.

When compared to the cost of traditional medicine and prescription drugs, pet homeopathic remedies are unbelievably less expensive. This is most likely due to the fact that they are not patented and marketed like traditional prescription drugs which increases the cost for the end user.

Conclusion

Use common sense and strike a balance between when you should use herbal treatments for pets at home and when you should go to the vet. A holistic approach to your pet’s well-being will bring health and happiness to your four legged friends. I do not argue that herbal medicine for pets can treat all health conditions. More severe conditions and illnesses need veterinary treatment. Always make sure that you tell your vet about any supplements or herbal treatments that your pet is taking.

Paul Rodgers
http://www.articlesbase.com/pets-articles/pet-homeopathic-remedies-really-work-1292164.html

Posted in homeopathic remedies | 13 Comments »

How to Enjoy Better Health With Natural Remedies

January 30th, 2010

As more and more “traditional” products and medicines hit the drug store shelves faster and faster, many people don’t realize the tremendous benefits that can be enjoyed by the use of natural remedies. Natural remedies contain only a fraction of the chemical preservatives, if any at all, compared to their traditional medicine counterparts. Although there are many over the counter and prescription medicines available for heartburn relief, natural remedies for heartburn may be just as effective and cause fewer side effects. You have probably seen the commercials on television for a new traditional remedy for something as simple as heartburn, but the ending disclaimers in the commercial list ten times as many possible detrimental side effects as the single symptom that it is supposed to cure!

Using prescription and/or natural remedies for acid reflux while you are trying to lose weight does make sense, and, in fact, some of the natural remedies may even help assist with weight loss, such as mangosteen, although the evidence from various scientific studies in on this topic is not totally conclusive. If you are looking for natural herbal remedies or nature friendly products, there are many oils and herbal remedies that should help you get started. There are herbal and botanical products that some experts consider as natural remedies and alternatives to prescription drugs. In fact, some medical experts consider the natural remedies to actually be superior to traditional medicines because of the notably shorter list of detrimental side effects.

Health enhancing, natural or herbal remedies should never be used alongside synthetic or prescription drugs without the prescribing doctor’s knowledge. There may be some chemical conflicts that while not apparent, your doctor should know about and can advise you about. You may want to begin to incorporate the benefits of natural health into your everyday life by stocking your medicine cabinet with herbal remedies, replacing non-natural brand-name products. For example, rhubarb is one of the natural remedies for heartburn and indigestion used by Native Americans for many decades.

Ginko Biloba is one of the best-known natural remedies for Attention Deficit Disorder and has been shown to be an aid for memory retention. But just like with traditional prescription medicines, be sure you understand what you are treating, and be sure to treat the disease and not just the symptom. For example, before we jump into the natural remedies for your itchy skin rash, it is important to understand what may be the root cause of the rash so you can prevent further outbreaks.

For gum disease and other gum problems, vitamin D is also one of the best natural remedies easily available. Also one of the best natural gum disease remedies known today is tea tree oil gel. Overall, given its absence of toxic reactions and its effectiveness at promoting high-quality sleep, valerian root remains one of the best natural remedies for insomnia. Natural remedies for insomnia try to cure the factors, which results the sleeplessness and induce the various triggering factors that cause restful sleep to occur.

All of these ingredients can alleviate many of the symptoms of ADD, and there are a variety of natural remedies on the market that combine some of the listed ingredients to produce successful results. If you’re losing your hair because of stress, on the other hand, then giving yourself some time to rest and relax would be the best among the hair loss remedies available to you. Remedies for lack of sleep, stress relief and relaxation, depression, anxiety, pain, weight loss, hair loss, skin problems and more are some of the most popular and in-demand herbal products currently on the market today.

Using natural detergents for diaper laundry is gaining popularity with young parents. Residues left in commercial detergents may be harsh, drying the baby’s skin and causing further baby irritation. As you use natural remedies, keep in mind that one particular remedy may not work for you. To keep your body in chemical balance, it is important to use only natural remedies for constipation.

In summary, you may want to try natural remedies and see how they work for you. Results vary from person to person, but most people find that natural remedies work extremely well for them, and are also significantly less expensive than their prescription counterparts.

Jon Arnold
http://www.articlesbase.com/health-articles/how-to-enjoy-better-health-with-natural-remedies-92601.html

Posted in anxiety natural remedies | No Comments »

Acne Home Remedies – Natural and Inexpensive

January 30th, 2010

Are you looking for the acne home remedies, a remedy that can cure your acne gently yet effectively without the harm caused by normal acne medication? Then, yes you are at the right place. In this article we will discuss some simple yet effective home remedies for acne. These homes remedies are quick to prepare by using stuff you already have in your kitchen.

So let’s start with green tea as our first home treatment for acne. It is one of the best acne home remedies. Simply apply green tea to the skin for a fast and effective treatment for acne.

Lemon juice is also commonly used in curing acne. Simply apply the juice of a lemon to your face, let the juice dry and then rinse off. Use this regularly for best results.

Garlic is also helpful in acne cure. Several times a day rub the skin with a clove of garlic. Apart from rubbing the skin with garlic several times a day you should also increase your intake of garlic in your diet. Garlic helps to purify the blood and rid the skin of pimples and acne.

Another home remedy for acne is tomato pulp. Simply mash a tomato to form a pulp and spread this over the face, leave for an hour and rinse off. Repeat this for a week and you should notice an improvement in your skin. Hope, this article will help you to cure your acne with these home remedies.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Here are excellent Acne skin care products that will give you acne free skin you were longing for. Also read Home remedies for acne at Natural cures website – a health guide to make you and your family fit and healthy.

Nick Mutt
http://www.articlesbase.com/acne-articles/acne-home-remedies-natural-and-inexpensive-682046.html

Posted in acne natural home remedies | No Comments »